Using ingredient fat-free sour cream

Baked Orzo With Peppers And Cheese

• 1 orzo
• 240 ml fat-free sour cream
• 110 gr lowfat mozzarella cheese (diced)
• 65 gr peppers (roasted red diced)
• 45 gr green chili peppers (diced)
• 40 gr parmesan cheese (grated)
• 28 gr butter (cut into)
• 6 gr salt

Banana Apple

• 2 egg whites
• 2 apples
• 250 gr unbleached flour
• 150 gr bananas
• 120 ml applesauce
• 110 gr brown sugar
• 100 gr granulated sugar
• 45 ml fat-free sour cream
• 5 gr baking powder
• 5 gr baking soda

Cheesecake Fruit Pie

• 2 miniature marshmallows melted
• 700 gr fruit cocktail in syrup (drained)
• 240 ml fat-free sour cream
• 230 gr corn flake crumbs
• 110 ml fat free cream cheese softened
• 30 ml skim milk
• 16 ml oil
• 9 gr pure vanilla extract

Chicken Mac Casserole

• 10 3/4 ozs low-fat cream of mushroom soup
• 375 gr mixed vegetables (frozen thawed)
• 280 gr chicken breast without skin (halves cooked)
• 240 ml fat-free sour cream
• 170 gr fat-free cheddar cheese (grated)
• 160 gr elbow macaroni (cooked)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 1 gr garlic powder
• 6 slices low fat bacon (cooked)

Chocolate Ripple Cake

• 4 egg whites whipped
• 1 frosting
• 500 gr fat chocolate cake (reduced)
• 450 ml fat milk chocolate (reduced)
• 240 ml water
• 450 ml fat free cream cheese softened
• 120 ml fat-free sour cream
• 65 gr granulated sugar
• 20 gr coconut

Chocolate Ripple Cake, Low Calorie

• 4 egg whites
• 500 gr fat chocolate cake (reduced)
• 450 ml fat milk chocolate (reduced)
• 240 ml water
• 450 ml fat-free cream cheese
• 120 ml fat-free sour cream
• 65 gr granulated sugar
• 20 gr coconut

Kateys' Casserole

• 1 1/2 chicken breast cubed (boneless skinless halves)
• 300 ml milk
• 210 gr broccoli (fresh)
• 180 gr rice (white uncooked)
• 110 ml fat-free sour cream
• 1 package cream of something soup
• 1 package vegetable soup

Layered Southwestern Pasta Salad

• 15 ozs dark kidney beans (red drained)
• 300 gr corn (frozen thawed)
• 210 gr elbow macaroni (cooked)
• 180 ml fat-free mayonnaise
• 120 ml fat-free sour cream
• 120 ml taco sauce
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 2 ml oil
• 1 gr cumin

Lemon Cookies

• 2 lemon extract
• 1 egg (white)
• 1 recipe by jo anne merrill
• 500 gr unbleached flour
• 300 gr granulated sugar
• 230 gr margarine
• 120 ml fat-free sour cream
• 45 ml lemon juice
• 12 gr lemon peel
• 5 gr baking powder

Monterey Spaghetti Casserole

• 4 ozs spaghetti (cooked)
• 1 egg whipped (white)
• 375 gr mixed vegetables (frozen thawed)
• 240 ml fat-free sour cream
• 120 gr low fat monterey jack cheese (grated)
• 20 gr fat-free parmesan cheese
• 1 gr garlic powder

Multigrain Pancakes

• 2 egg whites whipped
• 1/4 oatmeal
• 240 ml fat-free sour cream
• 240 ml buttermilk at room temperature
• 110 gr brown sugar packed
• 95 gr wheat flour
• 65 gr unbleached flour
• 32 gr cornmeal
• 5 gr baking soda
• 1 gr salt

Strawberry Cream Soup

• 6 cake (sliced)
• 600 gr strawberries (fresh)
• 425 ml fat-free sour cream
• 65 gr powdered sugar
• 9 gr vanilla extract
• 3 gr grenadine syrup

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)

Turkey& Bean Tacos

• 10 pcs taco shells
• 8 ozs fat-free refried beans
• 280 gr turkey meat (light)
• 110 gr fat-free cheddar cheese (shredded)
• 65 gr bell peppers (chopped)
• 60 ml fat-free sour cream
• 60 gr onions (chopped)
• 3 gr chili powder
• 2 ml olive oil
• 1 gr garlic powder