Rice And Turkey Quiche

• 1 tomato seeded
• 350 gr rice cooled (cooked)
• 210 gr turkey breast meat (cooked)
• 180 gr egg beaters
• 120 ml skim milk
• 110 gr fat free cheddar cheese shr
• 34 gr green pepper (chopped)
• 30 gr green onions (sliced)
• 1 gr basil (dried)
• 1 gr seasoned salt