Ingredients
- 1 tomato seeded
- 350 gr rice cooled (cooked)
- 210 gr turkey breast meat (cooked)
- 180 gr egg beaters
- 120 ml skim milk
- 110 gr fat free cheddar cheese shr
- 34 gr green pepper (chopped)
- 30 gr green onions (sliced)
- 1 gr basil (dried)
- 1 gr seasoned salt
- 1 gr cayenne pepper
0:10 Preheat the oven to 375 degrees. In a mixing bowl, combine the rice, turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, and egg substitute. Pour into a square baking dish that has been coated with vegetable oil cooking spray. Top with the cheese. Bake for 20 minutes, or until a knife inserted halfway between the edge and the center comes out clean. Let stand 5 minutes before serving. Per serving (per MasterCook): 369 calories, 3.3 grams fat.
