Using ingredient fat free cheddar cheese shr
Rice And Turkey Quiche
- 1 tomato seeded
- 350 gr rice cooled (cooked)
- 210 gr turkey breast meat (cooked)
- 180 gr egg beaters
- 120 ml skim milk
- 110 gr fat free cheddar cheese shr
- 34 gr green pepper (chopped)
- 30 gr green onions (sliced)
- 1 gr basil (dried)
- 1 gr seasoned salt
Fiesta Quiche
- 4 flour tortillas fat free
- 1 tomato fat free sour cream (wedges)
- 240 gr egg beaters
- 120 ml picante sauce
- 80 ml skim milk
- 55 gr fat free cheddar cheese shr
- 30 gr green onions (sliced)
- 3 gr chili powder
- 3 gr pepper
- 1 package green chiles (drained)