Using ingredient tomato seeded

Bacon, Egg & Tomato Salad Sandwiches

• 5 egg (hard boiled)
• 1 tomato seeded
• 1 green onion (chopped)
• 60 ml mayonnaise
• 8 slices wheat bread (whole)
• 5 slices bacon (cooked)

Black-eyed Peacrab Salad With Ruby Grapefruit

• 8 cilantro sprigs for (whole fresh garnish)
• 4 ruby grapefruit (whole)
• 2 bell pepper seeded (yellow)
• 1 green bell pepper seeded
• 1 purple onion (minced)
• 1 tomato seeded
• 300 gr black-eyed peas
• 260 gr lump crabmeat (fresh)
• 240 ml grapefruit vinaigrette
• 3 gr chervil (fresh chopped)

Blackeyed Pea Crabmeat Gorditas With Vinaigrette

• 2 bell pepper (yellow)
• 1 poblano pepper
• 1 onion (red minced)
• 1 tomato seeded
• 950 ml ham hock broth
• 300 gr blackeyed peas soaked overnight
• 260 gr gulf coast lump crabmeat shell (fresh)
• 240 ml vinaigrette see recipe
• 3 gr chervil (chopped fresh)
• 4 slices bacon (diced)

Chili Pork Chops

• 12 skillet
• 4 pork chops
• 1 tomato seeded
• 1 cilanto
• 475 gr black beans (rinsed)
• 290 gr wh kernel corn
• 16 ml lime juice (fresh)
• 14 gr margarine
• 8 gr cilantro (fresh chopped)
• 8 gr flour

Chorizo And Cheese Bread

• 46 green onions (chopped)
• 2 chipotle chiles pickled coarse salt pepper (chopped freshly ground)
• 1 tomato seeded
• 1 loaf of french bread
• 1/2 homemade chorizo
• 1/2 cotija (grated)
• 18 gr tomato paste
• 2 gr mexican oregano (dried)

Couscous With Chicken And Artichokes

• 2 garlic (cloves chopped)
• 1 tomato seeded
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 240 ml yogurt (plain)
• 230 gr couscous
• 350 ml chicken stock
• 120 gr artichokes
• 38 gr currants
• 30 ml vegetable oil divided

Ginger Grilled Chicken On Apple Rice Papaya Coconut Cream

• 6 chicken breasts
• 6 apples
• 5 pimento berries
• 4 green onions (finely chopped)
• 3 scallion stalks fine (chopped)
• 3 garlic (cloves)
• 3 thyme sprigs
• 3 scallions
• 2 limes (juiced)
• 1 cinnamon stick

Moroccan Beef Kefta On Skewers With Chopped Vegetable Salad

• 4 garlic (cloves finely minced)
• 1 italian style pepper seeded (hot)
• 1 green bell pepper seeded
• 1 tomato seeded
• 1 seedless cucumber (peeled)
• 700 gr beef (ground)
• 60 gr onion (grated)
• 30 ml wine vinegar (red)
• 30 ml olive oil
• 12 gr coriander (finely chopped fresh)

Redibase Vegetable Soup

• 1 tomato seeded
• 950 ml water
• 75 gr potatoes (peeled diced)
• 50 gr peas (frozen)
• 45 gr carrot (diced)
• 45 gr butter
• 38 gr corn (frozen)
• 26 gr celery (diced)
• 18 gr sweet pepper (red diced)
• 16 gr onion (minced)

Rice And Turkey Quiche

• 1 tomato seeded
• 350 gr rice cooled (cooked)
• 210 gr turkey breast meat (cooked)
• 180 gr egg beaters
• 120 ml skim milk
• 110 gr fat free cheddar cheese shr
• 34 gr green pepper (chopped)
• 30 gr green onions (sliced)
• 1 gr basil (dried)
• 1 gr seasoned salt

Tabbouleh

• 1 tomato seeded
• 1 cucumber seeded
• 1 onion (diced)
• 1 clove garlic (minced)
• 1 lemon (juiced)
• 1 salt and pepper
• 130 gr cracked bulgur wheat
• 45 ml olive oil
• 16 ml wine vinegar (red)
• 1 gr mint (fresh chopped)