Liquid Sunshine Soup

• 1 onion
• 1 lentils (red)
• 1 onions (chop)
• 1 rinse lentils
• 1 scoop squash flesh away from skin
• 240 ml orange juice
• 85 gr mushrooms (chopped optional)
• 8 gr sugar (optional)
• 4 gr powdered ginger
• 3 gr cinnamon