Stuffed Shells

• 2 garlic (cloves minced)
• 2 egg whites
• 1 turkey (ground cooked)
• 350 gr pkg fat-free cottage cheese
• 325 gr fat-free mozzarella cheese
• 270 gr mozzarella cheese
• 240 ml spaghetti sauce onto bottom
• 190 gr tomato paste
• 150 gr pkg pasta shells (jumbo)
• 95 gr cans tomatoes (crushed)