Seasoned Bread Crumbs

• 8 carbohydrate
• 6 months
• 2 dry
• 1 clove garlic
• 1/2 starchy choice
• 475 gr fine dry breadcrumbs
• 60 gr onion (finely chopped)
• 28 gr parmesan cheese (grated)
• 14 gr parsley (chopped)
• 2 gr oregano