Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil