Using ingredient firm tofu

Alsatian Onion Pie

• 3 onions
• 1 wholewheat pie shell
• 240 ml soy milk
• 85 gr firm tofu
• 30 ml oil
• 16 gr unbleached flour
• 10 gr couscous
• 1 gr sea salt
• 1 gr black pepper
• 1 gr nutmeg

Bean Curd & Coconut Soup

• 4 stock
• 2 stalks lemongrass (whole)
• 2 laos powder
• 1 lime
• 1/2 miso (white)
• 475 gr firm tofu
• 6 gr nam pla
• 2 gr basil (fresh)
• 1 package coconut milk
• 1 slice chili

Bean Curd And Coconut Soup

• 2 stalks lemongrass (whole)
• 2 laos powder
• 1 lime
• 1 nam pla
• 1/2 miso (white)
• 475 gr firm tofu
• 2 gr basil (fresh)
• 1 package coconut milk
• 1 slice chili

Bean Curd& Coconut Soup

• 2 stalks lemongrass (whole)
• 2 laos powder
• 1 lime
• 1/2 miso (white)
• 475 gr firm tofu
• 6 gr nam pla
• 2 gr basil (fresh)
• 1 package coconut milk
• 1 slice chili

Black Bean Sausage With Tofu And Fresh Corn

• 3 garlic (cloves)
• 2 shallots
• 1 carrot
• 1/2 green bell pepper
• 525 gr black beans (cooked)
• 180 ml vegetable stock
• 65 gr gelatin (plain unflavored)
• 60 gr firm tofu
• 38 gr corn kernels (fresh)
• 16 ml vegetable oil

Black Forest Cake

• 16 pitted cherries
• 3/8 kirsch
• 425 ml honey
• 525 ml water
• 300 gr firm tofu
• 250 gr wholewheat pastry flour
• 120 ml applesauce
• 90 gr cashews (raw)
• 85 gr semi-sweet chocolate
• 65 gr cocoa powder

Chili Relleno

• 9 baking dish
• 6 eggs
• 425 gr firm tofu
• 350 ml evaporated milk
• 250 gr green chilis
• 180 gr jack cheese
• 160 gr sharp cheddar
• 150 gr salsa

Chocolate Tofu Cake

• 2 egg whites
• 240 gr firm tofu
• 120 ml nonfat sour cream
• 80 gr pure maple syrup
• 60 ml skim milk ricotta chees
• 110 ml cream cheese (light)
• 45 ml irish cream liqueur (light)
• 16 ml honey
• 16 gr cocoa powder
• 16 ml coffee liqueur

Cinnamon Soy Rolls

• 8 equal (pieces)
• 1 dough (into)
• 1 soy flour replaces the usual butter
• 1 cinnamon cooking spray
• 1/2 apar
• 1/2 at the far edge
• 1/2 brown sugar
• 375 gr unbleached flour (white)
• 350 ml warm water
• 130 gr soy flour

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Deep Fried Tofu With Plum Sauce

• 2 garlic (cloves)
• 475 gr firm tofu
• 280 gr plums (red)
• 150 gr sugar
• 65 gr sesame seeds
• 60 ml vegetable oil
• 24 gr wheat flour (whole)
• 16 gr cornstarch
• 16 ml teriyaki sauce
• 16 ml soy sauce

Eggplant Lasagne

• 10 min on side
• 8 with (pan)
• 1 eggplant
• 1 garlic clove
• 1/2 lemon
• 3/8 tomato sauce
• 700 gr firm tofu
• 350 ml tomato sauce
• 120 gr top
• 60 ml lemon juice

Ginger Curry

• 2 garlic (cloves)
• 1 onion
• 475 ml soy milk
• 475 gr firm tofu
• 130 gr green peas
• 90 ml water
• 40 gr almonds (toasted)
• 28 gr peanut butter
• 16 ml soy sauce
• 16 ml oil

Grilled Tofu

• 475 gr firm tofu
• 60 ml orange juice
• 10 ml low sodium soy sauce

Happy"chicken" Burgers

• 2 green cabage (finely grated)
• 1/2 poultry seasoning
• 250 gr firm tofu
• 130 gr carrots (finely grated)
• 70 gr nutritional yeast
• 65 gr wheat flour (whole)
• 50 gr green onions (minced)
• 22 ml soy sauce
• 16 ml olive oil
• 9 gr baking powder

Herbed Tofu

• 2 garlic (cloves)
• 475 gr firm tofu
• 180 gr onions
• 170 gr mushrooms
• 40 gr wheatgerm
• 16 ml safflower oil
• 5 gr dill
• 3 gr parsley
• 3 gr curry powder
• 2 gr thyme

Hot & Sour Soup 3

• 8 chinese mushrooms (dried)
• 2 chilies
• 1,900 ml vegetable stock
• 160 gr firm tofu
• 60 ml lime juice
• 30 ml soy sauce
• 16 ml lemon juice
• 8 slices ginger (sliced)
• 1/2 slices lime

Hot And Sour Garlic Chive Soup With Tofu

• 4 cloud ear (dried)
• 3 celery leaves
• 3 romaine lettuce
• 2 carrots
• 1 pepper (hot red)
• 1 garlic chive leaves
• 950 ml water
• 240 gr firm tofu
• 240 ml dry wine (white)
• 34 gr garlic chives (minced)

Hot And Sour Soup

• 8 bamboo shoots
• 4 chicken breasts
• 2 chicken bouillon (cubes)
• 2 eggs
• 1,400 ml water
• 475 gr firm tofu
• 95 gr snow peas
• 45 gr cornstarch
• 20 ml soy sauce
• 16 ml wine vinegar (white)

Hot And Sour Soup 3

• 8 chinese mushrooms (dried)
• 2 chilies
• 1,900 ml vegetable stock
• 475 gr firm tofu
• 60 ml lime juice
• 30 ml soy sauce
• 16 ml lemon juice
• 8 slices ginger (sliced)
• 1/2 slices lime

Hot And Sour Soup With Tofu

• 2 sweet peppers (red)
• 1 bunch green onions
• 475 gr firm tofu
• 475 ml vegetable stock
• 475 ml chicken broth
• 190 gr snow peas
• 45 ml water
• 45 ml vegetable oil
• 30 ml soy sauce
• 16 gr cornstarch

Indonesian "fried" Noodles

• 6 scallions
• 1 mung bean sprouts
• 240 gr firm tofu
• 200 gr snow peas
• 120 gr onions (finely chopped)
• 110 gr soba noodles (uncooked)
• 45 ml low sodium soy sauce
• 34 gr cilantro (chopped fresh)
• 16 ml lime juice (fresh)
• 14 gr brown sugar