Ingredients
- 3 tamari
- 2 garlic (cloves)
- 1/4 bean sprouts
- 250 gr firm tofu
- 100 gr cauliflower
- 65 gr broccoli
- 50 gr sugar peas
- 34 gr bell peppers
- 32 gr carrots
- 30 ml vegetable oil
- 22 gr mushrooms
- 2 gr brown rice syrup
- 1 gr black pepper
- 2 slices onions
Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.
