Ingredients
- 9 loaf (pan)
- 4 eggs
- 1 onion
- 350 gr brown rice (cooked)
- 450 ml spaghetti sauce
- 130 gr carrots (shredded)
- 120 gr italian-style breadcrumbs
- 110 gr sharp cheddar cheese
- 34 gr sunflower kernals (chopped)
- 32 gr sesame seeds
- 30 gr walnuts (chopped)
- 1 gr salt
- 1 gr black pepper (ground)
firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce. Each serving provides: 444 calories 20.2 g. protein 25.9 g. fat 33.6 g. carbohydrate 2.5 g. dietary fiber 187 mg. cholesterol * 546 mg. sodium
