Flour Substitutions

• 1 tbs flour with (white)
• 1/2 arrowroot sweeteners replace
• 240 ml molasses
• 180 ml honey
• 200 gr sugar with
• 150 gr coarse corn meal
• 130 gr flour with (white)
• 110 gr rice flour
• 95 gr wheat flour (whole)
• 80 gr rolled oats (ground)