Using ingredient coarse corn meal

Breakfast Mush

• 2 soy protein powder
• 525 ml water
• 120 ml vanilla soy milk
• 120 gr blueberries (fresh)
• 80 gr oats (thick)
• 30 ml honey
• 38 gr coarse corn meal
• 32 gr wheat bran
• 16 gr buckwheat (toasted)
• 16 gr brown rice

Flour Substitutions

• 1 tbs flour with (white)
• 1/2 arrowroot sweeteners replace
• 240 ml molasses
• 180 ml honey
• 200 gr sugar with
• 150 gr coarse corn meal
• 130 gr flour with (white)
• 110 gr rice flour
• 95 gr wheat flour (whole)
• 80 gr rolled oats (ground)