Cajun-style Red Beans & Brown Rice

• 77 carbohydrate
• 18 protein
• 5 fat
• 1 1/4 grams
• 1/2 above beans level
• 1/4 teasppon garlic powder
• 700 gr brown rice (cooked)
• 450 gr pinto beans (dried)
• 240 gr onion (chopped yellow)
• 190 gr tomato paste