Ingredients
- 77 carbohydrate
- 18 protein
- 5 fat
- 1 1/4 grams
- 1/2 above beans level
- 1/4 teasppon garlic powder
- 700 gr brown rice (cooked)
- 450 gr pinto beans (dried)
- 240 gr onion (chopped yellow)
- 190 gr tomato paste
- 140 gr green bell pepper (chopped)
- 120 gr green onions (chopped)
- 16 ml worcestershire sauce
- 2 gr celery flakes
- 2 gr black pepper (ground)
- 1 ml tabasco sauce
- 1 gr thyme
- 1 gr salt
- 1 gr cayenne pepper (red)
- 1 gr garlic (minced)
- 1 gr oregano
I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe it's in Texas). I didn't want to post without trying first, So last weekend I tried it and it's wonderful! mingram@madam.west.sun.com (Judy Mingram SunSelect) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
