Carrot-tofu Quiche

• 1 onion (minced)
• 1 wheat pie crust (whole)
• 500 gr carrots (sliced)
• 500 gr tofu mashed
• 60 ml water from
• 16 gr sesame seeds
• 3 gr sea salt
• 3 gr parsley (chopped)
• 1 gr dill seed