Using ingredient tofu mashed
Carrot-tofu Quiche
- 1 onion (minced)
- 1 wheat pie crust (whole)
- 500 gr carrots (sliced)
- 500 gr tofu mashed
- 60 ml water from
- 16 gr sesame seeds
- 3 gr sea salt
- 3 gr parsley (chopped)
- 1 gr dill seed
Mushroom
- 2 shoyu
- 1 onion (chopped)
- 1 egg
- 500 gr tofu mashed
- 210 gr mushrooms (sliced)
- 200 gr peas
- 170 gr wheat fettucini (whole)
- 65 gr wheat bread crumbs (whole)
- 16 ml oil
- 10 ml oil