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Using ingredient wheat pie crust

Carrot-tofu Quiche

  • 1 onion (minced)
  • 1 wheat pie crust (whole)
  • 500 gr carrots (sliced)
  • 500 gr tofu mashed
  • 60 ml water from
  • 16 gr sesame seeds
  • 3 gr sea salt
  • 3 gr parsley (chopped)
  • 1 gr dill seed

Spinach Tofu Quiche

Spinach Tofu Quiche
  • 1 wheat pie crust (whole)
  • 1 onion
  • 1 garlic clove
  • 1 tamari
  • 475 gr firm tofu
  • 170 gr mushrooms
  • 60 gr spinach
  • 60 ml brown rice vinegar
  • 16 ml olive oil
  • 8 gr basil leaves (fresh)
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