Using ingredient wheat pie crust
Carrot-tofu Quiche
- 1 onion (minced)
- 1 wheat pie crust (whole)
- 500 gr carrots (sliced)
- 500 gr tofu mashed
- 60 ml water from
- 16 gr sesame seeds
- 3 gr sea salt
- 3 gr parsley (chopped)
- 1 gr dill seed
Spinach Tofu Quiche
- 1 wheat pie crust (whole)
- 1 onion
- 1 garlic clove
- 1 tamari
- 475 gr firm tofu
- 170 gr mushrooms
- 60 gr spinach
- 60 ml brown rice vinegar
- 16 ml olive oil
- 8 gr basil leaves (fresh)