Using ingredient wheat macaroni
Hearty Stew
- 30 soak both types of beans overnight in a filled with water (pan)
- 2 garlic (cloves)
- 1 zucchini
- 1/4 bulgur
- 1,900 ml water
- 130 gr garbanzo beans
- 130 gr kidney beans
- 65 gr wheat macaroni (whole)
- 60 gr spinach (fresh)
- 30 ml soy sauce
Off-the-shelf Crockpot Soup
- 8 juice
- 6 v
- 2 carrots
- 1 chives
- 1 water to fill the crockpot
- 260 gr mixed beans (dried)
- 130 gr beans
- 75 gr corn
- 65 gr wheat macaroni (whole)
- 8 gr garlic