Ingredients
- 1 cooking spray
- 1 pepper
- 1 cup asparagus
- 1 cup carrots
- 1/2 cup water
- 1 cup broccoli
- 1 cup spinach
- 2 tablespoon onions
- 1 teaspoon thyme
- 1 package cream of mushroom soup
Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vegetables. Cover. Bake at 350 degree F for 30 to 40 minutes, or until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
