Using ingredient cooking spray

Abc's Of Vegetables

• 1 cooking spray
• 1 pepper
• 190 gr asparagus
• 130 gr carrots
• 120 ml water
• 90 gr broccoli
• 32 gr spinach
• 16 gr onions
• 2 gr thyme
• 1 package cream of mushroom soup

Cheddar And Vegetable Stuffed Grill Bread

• 7 circles
• 6 brea
• 1 cooking spray
• 350 ml warm water
• 325 gr unbleached flour (white)
• 270 gr grilled vegetables (chopped)
• 250 gr unbleached flour to form a stiff dough (white)
• 190 gr wheat flour (whole)
• 55 gr sharp cheddar (shredded)
• 28 gr sesame (light)

Crockpot Turkey

• 1 cooking spray
• 1 turkey breast
• 1 carrots
• 1 potatoes
• 1 onions
• 240 ml chicken broth

Herb Marinated Shrimp

• 3 garlic (cloves halved)
• 1 cooking spray
• 375 gr shrimp (peeled)
• 12 gr basil leaf (fresh)
• 12 gr oregano (fresh)
• 12 ml extra-virgin olive oil
• 4 gr mint leaves (fresh)
• 1 gr salt
• 1 gr pepper

Herb Onion Grill Bread

• 1 scallions
• 1 cooking spray
• 450 gr flour
• 300 ml water
• 16 ml oil
• 6 gr thyme
• 6 gr salt
• 3 gr rosemary
• 2 gr sage
• 1 package yeast

Honey-grilled Tenderloins

• 5 garlic
• 1 cooking spray
• 400 gr pork
• 80 ml soy sauce
• 45 ml honey
• 28 gr brown sugar
• 10 ml oil
• 2 gr ginger

Mexican Chili Burgers

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 350 ml water wit the seven-gra in cereal
• 350 ml water
• 300 gr soft tofu
• 240 gr brown rice (cooked)
• 160 gr tomatoes seeded (plum)

Pasta & Garbanzo Beans With Roasted Vegetables

• 15 cans
• 2 fennel bulbs
• 1 cooking spray
• 800 gr garbanzo beans (cooked)
• 300 gr rotelli
• 210 gr tomatoes (diced canned)
• 45 ml lemon juice
• 40 gr fatfree parmesan (grated)
• 34 gr basil (chopped fresh)
• 2 gr fennel seeds

Spiced Baked Doughnuts

• 2 heaping of a minibundtette coated with cooking spray (into pan)
• 1 cooking spray
• 1 combine flour
• 190 gr all purpose flour
• 120 ml low-fat milk
• 60 gr egg substitute
• 55 gr margarine melted
• 26 gr sugar
• 14 gr sugar
• 7 gr baking powder