Ingredients
- 4 hamburger buns
- 3/8 bulgur
- 4 c onion
- 3/4 lb beef (lean ground)
- 1/2 cup warm water
- 2 tb tomato paste
- 2 ts olive oil
- 2 ts sugar
- 1/4 c parsley
- 1/4 ts black pepper
- some salt
Prepare the grill or preheat the broiler. In a medium bowl, combine the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side. Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce. eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
