Ingredients
- 4 hamburger buns
- 3/8 bulgur
- 475 gr onion
- 350 gr beef (lean ground)
- 120 ml warm water
- 34 gr tomato paste
- 10 ml olive oil
- 8 gr sugar
- 7 gr parsley
- 1 gr black pepper
- some salt
Prepare the grill or preheat the broiler. In a medium bowl, combine the bulgur, beef, tomato paste, parsley, half tsp salt and pepper; mix thoroughly but lightly. Shape into four 2 cm-thick patties. Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side. Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce. eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
