Ingredients
- 26 protein
- 15 fat
- 1 clove garlic
- 1 carbohydrate
- 1 1/4 lb rib eye
- 2 tb lemon juice
- 2 tb green onion (finely chopped)
- 1 tb vegetable oil
- 2 tb parsley
- 1/4 ts salt
Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hrs. At meal time, broil or saute meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving.
