Ingredients
- 4 eggs
- 2 c rice (cooked)
- 2 c broccoli florets (fresh)
- 1/2 c onions (chopped)
- 4 oz swiss cheese
- 4 oz cheddar cheese
- 1/2 c mushrooms (sliced fresh)
- 1/4 ts seasoned salt
- 1/8 ts cayenne pepper
Tomato rose for garnish -(optional) Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: 221 calories 12.6 g. protein 13.2 g. fat 12.8 g. carbohydrate 239 mg. sodium 171 mg. cholesterol
