Ingredients
- 4 talapia fillets
- 1 3/8 dashes black pepper
- 1 3/8 dashes thyme (dried)
- 1 vegetable cooking spray
- 5/8 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 3/8 teaspoon garlic powder
- 3/8 teaspoon pepper (white)
- 3/8 teaspoon cumin (ground)
- 3/8 teaspoon oregano (dried)
- 3/8 teaspoon basil (dried)
Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400�, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400�, and repeat the process with the remaining fillets.