Using ingredient dashes black pepper
Bronzed Talapia,****
- 4 talapia fillets
- 1 3/8 dashes black pepper
- 1 3/8 dashes thyme (dried)
- 1 vegetable cooking spray
- 2 gr salt
- 2 ml dry mustard
- 1 gr paprika
- 1 gr onion powder
- 1 gr garlic powder
- 1 gr pepper (white)
Flank And Greens****
- 1 3/8 dashes cumin (ground)
- 1 3/8 dashes black pepper
- 1 mixed greens
- 475 ml beef stock
- 240 gr rice (cooked)
- 130 gr flank steak scalloped
- 80 gr onions (chopped)
- 14 gr flour
- 3 ml dry mustard
- 2 gr salt