Using ingredient vegetable cooking spray

Applesauce Spice Cake

• 3 eggs (beaten)
• 1 vegetable cooking spray
• 700 ml water divided
• 600 ml unsweetened apple sauce
• 375 gr self rising flour
• 240 ml vegetable oil
• 210 gr raisins
• 26 gr powdered sugar substitute
• 9 gr vanilla extract
• 8 gr cinnamon (ground)

Banana-Apple Bread

• 3 bananas (chopped)
• 2 eggs
• 1 vegetable cooking spray
• 220 gr all purpose flour
• 200 gr sugar (plus)
• 100 gr calorie margarine (reduced)
• 95 gr coarsley (peeled chopped)
• 14 gr baking powder

Broccoli

• 1 vegetable cooking spray
• 1 drain spaghetti (cooked)
• 475 ml milk
• 250 gr broccoli (frozen)
• 85 gr spaghetti
• 45 gr mushrooms (sliced drained)
• 40 gr parmesan cheese (grated)
• 40 gr parmesan cheese
• 28 gr butter
• 24 gr flour

Buttermilk Baked Chicken

• 12 chicken thighs wash
• 2 eggs (lightly beaten)
• 1 vegetable cooking spray
• 1 dip the chicken in the egg mixture
• 300 gr corn flakes (crushed)
• 120 ml buttermilk
• 65 gr wheat flour (whole)
• 16 ml dijon mustard
• 8 gr butter (unsalted diced)
• some salt and pepper

Chinese Roast Pork

• 4 pork tenderloins
• 1 garlic clove
• 1 vegetable cooking spray
• 1/4 bourbon
• 60 ml soy sauce
• 7 gr gingerroot
• 4 gr sugar

Cocoa Branana Muffins

• 2 egg whites
• 1 1/2 all bran
• 1 vegetable cooking spray
• 1 browned
• 1/2 muffin coated with cooking spray (pan)
• 180 ml skim milk
• 150 gr ripe banana (sliced)
• 130 gr all purpose flour
• 100 gr sugar
• 60 ml vegetable oil

Cornmeal

• 1 egg
• 1 vegetable cooking spray
• 85 gr all purpose flour
• 80 ml low-fat buttermilk
• 38 gr sugar
• 32 gr cornmeal (yellow)
• 14 gr stick margarine (chilled)
• 7 gr golden raisins
• 5 gr baking powder
• 1 gr baking soda

Cream Of Wheat Pancakes

• 6 egg
• 1 lowfat
• 1 vegetable cooking spray
• 950 ml milk
• 375 gr pancake mix
• 700 ml cream of wheat
• 60 ml vegetable oil

Curried Chicken And Asparagus

• 12 asparagus
• 4 chicken
• 1 vegetable cooking spray
• 475 gr rice
• 60 ml honey
• 30 ml mustard
• 14 gr butter buds
• 16 ml soy sauce
• 2 gr curry powder
• 1 gr salt

Dilly Cheese Muffins

• 4 ingredients
• 3 biscuit mix
• 3 ingredients in a bowl
• 1 egg
• 1 vegetable cooking spray
• 1 place paper baking in muffin pans
• 300 ml milk
• 190 gr swiss cheese (shredded)
• 16 ml vegetable oil
• 14 gr sugar

Lemon Roll

• 2 lemon zest
• 2 egg whites
• 2 eggs
• 1 egg yolk
• 1 nbsp
• 1 vegetable cooking spray
• 270 gr sugar
• 240 ml water
• 130 gr flour
• 120 gr egg substitute

Light Waffles

• 93 m calcium
• 21 1/4 gms
• 9 m sodium
• 8 egg whites
• 1 vegetable cooking spray
• 1 m cholesterol
• 950 ml nonfat buttermilk
• 500 gr self rising flour
• 120 ml vegetable oil
• 26 gr sugar

Low-fat Rice Krispies-chocolate Chip Cookies

• 1 vegetable cooking spray
• 240 gr rice krispies
• 200 gr sugar
• 190 gr flour
• 75 gr chocolate chips
• 60 gr egg beaters
• 55 gr butter
• 60 ml cream cheese
• 4 gr vanilla
• 2 gr baking soda

Oatmeal Raisin Cookies

• 3 ingredien gradually to butter mixture
• 2 teaspoonfuls on cooking sheet coated with cooking spray
• 1 egg
• 1 vegetable cooking spray
• 1 beat butter at speed on electric blender
• 230 gr quick-cooking oats (uncooked)
• 120 gr egg substitute
• 110 gr firmly packed brown sugar
• 100 gr sugar
• 95 gr all purpose flour

Potato Croquettes

• 3 baking potatoes
• 1 egg (white)
• 1 vegetable cooking spray
• 270 gr corn flakes
• 60 ml nonfat cream cheese
• 28 gr swiss
• 14 gr nonfat margarine
• 8 gr chives
• 7 gr prepared
• 1 ml sauce (hot)

Potato Skins With Cheese And Bacon

• 4 unpeeled baking potatoes
• 2 vegetable cooking spray
• 1 chives (minced fresh)
• 60 ml nonfat sour cream
• 4 slices turkey bacon (sliced)

Pumpkin Tunnel Cake

• 2 egg whites
• 1 egg
• 1 vegetable cooking spray
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr brown sugar
• 250 gr pumpkin
• 100 gr powdered sugar
• 60 ml vegetable oil

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Spaghetti Pizza

• 1 egg
• 1 onion
• 1 green pepper
• 1 italian seasoning
• 1 vegetable cooking spray
• 425 ml tomato sauce
• 230 gr beef (ground)
• 220 gr mozzarella cheese
• 170 gr mushrooms
• 120 ml skim milk

Sweet & Sour Chicken

• 1 squares
• 1 green bell pepper
• 1 cranberries
• 1 garlic clove
• 1 vegetable cooking spray
• 350 gr rice (cooked)
• 270 gr chicken breasts
• 240 gr pineapple chunks
• 130 gr carrots
• 60 ml vinegar