Ingredients
- 3 green onions
- 1 milk
- 2 1/2 c brown rice
- 1 c low-fat cottage cheese
- 1/4 c parmesan cheese (grated)
- 1 ts dill (dried)
One serving = 2 breads, 1 protein, 1/2 milk Per serving-235 calories
One serving = 2 breads, 1 protein, 1/2 milk Per serving-235 calories
