Ingredients
- 3 green onions
- 1 milk
- 300 gr brown rice
- 120 gr low-fat cottage cheese
- 20 gr parmesan cheese (grated)
- 2 gr dill (dried)
One serving = 2 breads, 1 protein, half milk Per serving-235 calories
One serving = 2 breads, 1 protein, half milk Per serving-235 calories
