Ingredients
- 2 bay leaves
- 1 onion (yellow finely chopped)
- 1 green bell pepper (finely)
- 1 raisins
- 1 lb chicken breast
- 1/4 c tomato sauce
- 4 tb wine (white)
- 2 ts olive oil
- 1/4 ts cumin
- some garlic
Heat the olive oil in a skillet over medium heat. SAute the onion, green pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and raisins, capersm and green olives to taste. Cover pan, reduce heat and cook 10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with white rice and fried ripe plantains. Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%) Exchanges: 1 veg, 2.9 meat, .5 fat
