Ingredients
- 5 lettuce
- 5/8 barley
- 2 c water
- 2 c chicken
- 1/2 c tomatoes
- 1/2 c onion (red)
- 1/2 c celery
- 2 tb lemon juice
- 1 tb dijon mustard
if necessary; cool. Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213; Low-sodium diets; This recipe is excellent.
