Ingredients
- 5 lettuce
- 5/8 barley
- 475 ml water
- 280 gr chicken
- 80 gr tomatoes
- 60 gr onion (red)
- 50 gr celery
- 30 ml lemon juice
- 16 ml dijon mustard
if necessary; cool. Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213; Low-sodium diets; This recipe is excellent.
