Ingredients
- 4 chicken breast (halves)
- 3 green onions with tops
- 1 head iceberg lettuce
- 3/8 c almonds (sliced)
- 1/4 c sesame seeds
- 1 tb poppy seeds
- 1 package water chestnuts
- 1 package chow mein noodles
DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper. Add 1/2 cup salad oil; shake to mix well. NUTRITIONAL INFORMATION PER SERVING: 295 calories; 23 grams protein; 14.8 grams fat; 18.8 grams carbohydrates; 49 milligrams cholesterol;
143 milligrams sodium.
