Ingredients
- 2 tart apples
- 1 oat bran
- 1 arrowroot
- 1/4 liquid sweetener
- 1 c wheat flour (whole)
- 1/2 c unsweetened applesauce
- 1/2 c water
- 2 ts baking powder
- 2 ts cinnamon
- 1/2 ts vanilla extract
- 1/2 ts allspice
- 1/4 ts ginger
Preheat the oven 400F. Mix the dry ingredients and wet ingredients separately. Combine them and mix thoroughly. Spoon into nonstick muffin tins and bake for about 25 mins, until golden brown on top. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood
