Using ingredient arrowroot

Apple Soup

• 16 apples
• 1 cinnamon
• 1 arrowroot
• 1,200 ml water
• 120 ml sour cream
• 80 gr maple syrup
• 60 ml wine (white)
• 16 ml lemon juice
• 3 gr lemon peel

Baked Harvest Vegetables

• 5 arrowroot
• 1 1/2 chunks
• 1,000 gr varietal non sparkling (white)
• 550 ml water
• 400 gr unpeeled parsnips
• 375 gr unpeeled carrots
• 350 gr onions (peeled)
• 300 gr celery
• 290 gr unpeeled yams (cut into)
• 7 gr parsley (fresh)

Banana Bread

• 2 eggs
• 1/2 arrowroot
• 220 gr ripe mashed bananas (very)
• 220 gr sifted amaranth flour
• 100 gr nuts (chopped)
• 60 ml honey
• 60 ml oil
• 30 ml lemon juice
• 9 gr baking soda
• 4 gr pure vanilla extract

Beef Wellington

• 2 arrowroot
• 2 black truffles
• 1 egg (white)
• 1 egg yolk with (beaten)
• 1 d watercress for (garnish)
• 1/2 pate de foie gras
• 1/2 sercial madeira
• 1,600 gr beef fillet
• 180 gr puff pastry
• 120 gr mushrooms

Beef Wellington

• 2 arrowroot
• 2 black truffles
• 1 egg (white)
• 1 egg yolk with (beaten)
• 1/2 pate de foie gras
• 1/2 sercial madeira
• 1,600 gr beef fillet
• 180 gr puff pastry
• 120 gr mushrooms
• 120 ml beef broth

Braised Lamb Shanks~

• 350 milliliters wine (red)
• 350 milliliters lamb stock
• 125 grams tomatoes (canned chopped)
• 50 grams tomato puree
• 45 milliliters olive oil
• 10 arrowroot
• 5 milliliters rosemary leaves (finely chopped)
• 5 milliliters thyme leaves (finely chopped)
• 5 milliliters
• 2 1/2 milliliters allspice

Cheese Sauce, Sans Cheese, Ff

• 2 arrowroot
• 475 ml water
• 95 gr nutritional yeast
• 70 gr ins mashed potatoes
• 65 gr roast peppers
• 45 ml lemon juice
• 7 ml bouillon
• 2 gr onion powder

Chickpeas In Spicy Tahini Sauce

• 2 garlic (cloves)
• 2 salsa
• 1 arrowroot
• 1 low-sodium tamari
• 1,200 ml water
• 200 gr chickpeas (dried)
• 120 gr onion (chopped)
• 60 gr tahini
• 16 ml lemon juice
• 16 ml olive oil

Chocolate Pancakes With Chocolate

• 4 pancakes
• 2 framboise
• 1 1/2 batter per pancake
• 1 arrowroot
• 1 egg (white)
• 210 gr non fat vanilla (frozen)
• 130 gr raspberries (fresh)
• 80 ml chocolate-raspberry sauce
• 65 gr sugar
• 60 ml skim milk

Creamy New York Cheesecake

• 5 egg whites
• 4 arrowroot
• 1,800 ml non-fat yogurt (plain)
• 120 ml honey
• 9 gr vanilla

Eggs Curry

• 6 eggs
• 1 1/2 arrowroot
• 1 onion
• 475 ml nonfat milk
• 50 gr celery
• 32 gr almonds
• 28 gr diet margarine
• 3 gr salt
• 3 gr curry powder
• 4 slices toast (sliced)

Fettuccine With Creamy Squash Sauce

• 1 butternut squash (peeled)
• 1 savory (dried)
• 1 fettuccine is especially -good
• 750 gr pasta (cooked)
• 475 ml soy milk
• 240 gr onions (diced)
• 100 gr celery thinly (sliced)
• 65 gr carrots (peeled)
• 45 ml olive oil
• 16 gr arrowroot

Groundnut Sauce

• 2 jalapeno peppers
• 2 arrowroot
• 1 onion
• 240 ml boiling water
• 28 gr peanut butter
• 16 ml peanut oil
• 1 gr black pepper
• 1 slice tomato

Mahogany Wings

• 1 clove garlic
• 1 arrowroot
• 525 gr chicken wings
• 120 ml sauce (plum)
• 30 ml teriyaki sauce
• 30 ml water
• 28 gr brown sugar
• 16 ml worcestershire sauce
• 1 slice garlic root (sliced)

Oysters And Bacon Soubise

• 2 arrowroot
• 1 onion (chopped)
• 1 oysters
• 1 wild rice
• 1/2 chablis
• 950 ml cream (heavy)
• 240 ml chicken broth
• 130 gr bacon (chopped)
• 120 ml water
• 28 gr butter

Pan-roasted Rabbit With Fresh Herbs

• 12 garlic
• 5 bay
• 4 bee drain
• 3 1/2 savory
• 3 juniper
• 2 rosemary
• 2 marjoram
• 2 thyme
• 2 before (serving)
• 1 rabbit

Poke

• 1 arrowroot
• 1 coconut
• 650 gr banana
• 475 ml water
• 240 ml milk
• 26 gr sugar

Potato Tikki With Almond

• 4 potatoes
• 2 jalapeno peppers
• 2 cilantro
• 180 ml soy yogurt
• 60 gr almonds
• 34 gr bell pepper (red)
• 26 gr romaine lettuce
• 26 gr cilantro
• 12 gr arrowroot
• 7 ml lime juice

Red Lentil Loaf

• 340 mg sod
• 149 cal
• 31 mg calcium
• 28 carb
• 7 prot
• 2 arrowroot
• 2 garlic (cloves)
• 2 scallions
• 2 low-sodium tamari
• 1 fat