Ingredients
- 2 tart apples
- 1 oat bran
- 1 arrowroot
- 1/4 liquid sweetener
- 130 gr wheat flour (whole)
- 120 ml unsweetened applesauce
- 120 ml water
- 9 gr baking powder
- 5 gr cinnamon
- 2 gr vanilla extract
- 1 gr allspice
- 1 gr ginger
Preheat the oven 200ºC . Mix the dry ingredients and wet ingredients separately. Combine them and mix thoroughly. Spoon into nonstick muffin tins and bake for about 25 mins, until golden brown on top. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood
