Ingredients
- 3 green onion tops
- 2 tomatoes
- 1 green pepper
- 1 cucumber
- 1 c low fat yogurt (plain)
- 1 tb dill (fresh)
- 1 1/2 ts dill weed (dried)
- 1/2 ts salt
- 1/2 ts pepper (ground)
Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.
