Ingredients
- 1 onion
- 1 green pepper
- 1 green beans (frozen)
- 1 1/2 pound chuck
- 1 pound tomatoes
- 3 tablespoon soy sauce
- 3/8 cup flour
- 2 tablespoon molasses
- 1 teaspoon salt
- 1/4 teaspoon pepper
Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.
