Ingredients
- 1 kidney beans
- 1/4 millet
- 1/4 barley
- 1 pound tomatoes
- 1 1/2 cup corn
- 8 oz tomato sauce
- 1 cup green bell pepper
- 1 cup onions
- 1/2 cup carrots
- 3/8 cup brown rice
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1 teaspoon basil
Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into grain mixture. Cover and cook on low setting 8 hours. Stir before serving.
Serves 8 as a side dish and 4 6 as a filling main course.
You can use any combination of grains. Just use about 1 cupful altogether.
