Ingredients
- 1 kidney beans
- 1/4 millet
- 1/4 barley
- 300 gr tomatoes
- 230 gr corn
- 230 ml tomato sauce
- 140 gr green bell pepper
- 120 gr onions
- 65 gr carrots
- 40 gr brown rice
- 2 gr oregano
- 2 gr garlic powder
- 1 gr basil
Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2.5 cups. Stir into grain mixture. Cover and cook on low setting 8 hours. Stir before serving.
Serves 8 as a side dish and 4 6 as a filling main course.
You can use any combination of grains. Just use about 1 cupful altogether.
