Ingredients
- 1 d -pepper
- 1 1/2 lb beef (ground)
- 1/2 c broth up
- 1 c vegetables peas (chopped optional)
- 1/4 c carrot (grated)
- 1/4 c onion (chopped)
- 3/4 ts salt
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
