Ingredients
- 1 d -pepper
- 700 gr beef (ground)
- 120 ml broth up
- 100 gr vegetables peas (chopped optional)
- 45 gr carrot (grated)
- 30 gr onion (chopped)
- 2 gr salt
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
