Ingredients
- 4 chicken breasts
- 1 egg (white)
- 1 c bread crumbs
- 1/4 c non-fat yogurt
- 1/4 c flour
- 1/2 ts garlic powder
- 1 ts parsley
- 1/2 ts salt
- 1/2 ts onion powder
- 1/2 ts seasoning salt
Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat
