Ingredients
- 24 gluten-fr
- 24 tar
- 2 eggs
- 1 filling
- 1 tart
- 1 fruit
- 1 fats
- 3/4 full
- 1/2 starch
- 1 c kidney beans (cooked white)
- 1/2 c maple syrup
- 3/8 c brown sugar
- 1/2 c raisins
- 1/4 c butter
grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier Feb 94
