Using ingredient fats

Apple Sauce Wheat Germ Cake

• 45 cal
• 8 cake (square pan)
• 1 fats
• 1 fruits
• 1 starchy foods choice
• 1 contains (serving)
• 1 egg
• 250 gr flour
• 240 ml unsweetened apple sauce
• 130 gr sugar

Chocolate Marshmallow Nut Squares

• 24 squares
• 9 cake with non stick vegetable spray (square pan)
• 6 before servin (cut into)
• 5 grams
• 1 1/2 mini gf marshmallows
• 1 fruit
• 1 fats
• 400 gr kidney beans (cooked red)
• 240 gr semisweet chocolate chips
• 75 gr smooth gf peanut butter

Bean Biscuits

• 4 grams
• 2 1/2 as printed in the book
• 2 milk
• 1 1/2 starch
• 1 biscuit
• 1 fats
• 260 gr kidney beans wt (cooked)
• 260 gr beans probably replaced
• 190 gr all purpose flour
• 190 gr flour (not)