Using ingredient fruit

Another Dump Cake

• 1 jiffy cake mix
• 1/2 normal
• 55 gr butter
• 1 package fruit

Apple Muffins

• 12 muffins which is tw
• 2 eggs
• 1 protein
• 1 milk
• 1 fruit
• 1 bread
• 1/2 apples
• 1/4 vegetable
• of six (servings)
• 160 gr powdered milk

Apple-kuchen

• 148 cal
• 71 mg sod
• 26 mg chol with butter
• 23 car
• 20 apple
• 15 mg chol with margarine
• 7 baking (pan)
• 6 fat
• 2 pro
• 1 stick

Baked Stuffed Pumpkin

• 400 oven
• 376 mg potassium
• 350 about
• 18 gm carbohydrate
• 5 gm fat
• 3 mg
• 3 gm protein
• 2 apples
• 1 vegetable exchange
• 1 fruit

Banana Bread

• 5 loaf (pan)
• 2 eggs
• 1 1/2 fat exchanges
• 1 bread
• 1/2 fruit
• 1/8 recipe
• 250 gr wheat flour (whole)
• 220 gr bananas (sliced)
• 120 ml vegetable oil
• 26 gr sugar

Banana French Toast

• 13 protein
• 2 bread on (serving plate)
• 2 fat
• 1 bread
• 1/2 milk
• 1/2 fruit
• 120 gr egg substitute
• 4 gr sugar
• 1 gr vanilla extract
• 4 slices calorie bread (sliced reduced white)

Barkshack Ginger Mead

• 6 fruit (crushed)
• 1 1/2 gypsum
• 1/4 irish moss powder
• 3,200 ml honey (light)
• 575 gr corn sugar
• 150 gr corn sugar
• 70 gr ginger root (fresh)
• 38 gr lemongrass
• 18 gr yeast nutrient
• 9 gr yeast extract

Berries With Orange

• 4 mg
• 3 grams fat
• 2 fruit
• 1/2 milk choice
• 1/4 recipe
• 240 ml low fat yogurt (plain)
• 65 gr fruit
• 30 ml liquid honey
• 16 ml orange juice
• 2 gr orange rind (grated)

Berries With Orange

• 4 mg
• 3 grams fat
• 2 fruit
• 1/2 milk choice
• 1/4 recipe
• 240 ml low fat yogurt (plain)
• 65 gr fruit
• 30 ml liquid honey
• 16 ml orange juice
• 2 gr orange rind (grated)

Breakfast Shake

• 3 3/8 ice (cubes)
• 250 gr fruit
• 180 ml yogurt
• 60 ml milk
• 4 gr sugar
• 2 gr vanilla

Broiled Banana Chocolate Pudding

• 1 milk
• 1/2 fruit
• 475 ml skim milk
• 9 gr packed brown sugar
• 1 package reduce calorie instant
• 1 slice banana (peeled)

Buttermilk, Bran And Blueberry Muffins

• 375 about
• 160 per muffin
• 111 mg sodium
• 31 mg cholesterol
• 29 carbohydrate good
• 5 protein
• 5 fat
• 3 natural bran
• 2 fat the lighthearted
• 2 min before removing muffins from tin

Cannoli

• 1 egg (white)
• 1 candied citron
• 1 fruit
• 240 gr ricotta cheese
• 30 gr miniature chocolate bits
• 26 gr sugar
• 14 gr butter
• 6 gr orange (grated)
• 2 gr sugar
• 1 gr flour of salt

Carrot Muffins

• 12 muffins which is two of six (servings)
• 2 eggs
• 1 protein
• 1 amount of brown sugar twin
• 1 bread
• 1 fruit
• 1 milk
• 190 gr carrots
• 160 gr powdered milk
• 85 gr sugar mix all ingredien spray muffin tin with pam

Carrot Muffins

• 12 muffins which is two of six (servings)
• 2 eggs
• 1 protein
• 1 amount of brown sugar twin
• 1 bread
• 1 fruit
• 1 milk
• 190 gr carrots (grated)
• 160 gr powdered milk
• 85 gr sugar mix all ingredien spray muffin tin with pam

Carrot Muffins With Walnut

• 3 5/8 margaine softened
• 1 bread
• 5/8 full
• 1/2 fruit
• 1/4 vegetable
• 1/4 protein
• 1/4 fat
• 1,500 gr muffin with paper baking
• 280 gr flour
• 240 ml buttermilk

Chocolate Marshmallow Nut Squares

• 24 squares
• 9 cake with non stick vegetable spray (square pan)
• 6 before servin (cut into)
• 5 grams
• 1 1/2 mini gf marshmallows
• 1 fruit
• 1 fats
• 400 gr kidney beans (cooked red)
• 240 gr semisweet chocolate chips
• 75 gr smooth gf peanut butter

Cranberry

• 1 fat exchange
• 1/2 bread
• 1/2 fruit
• 1/4 recipe
• 180 ml water
• 130 gr mushrooms
• 30 gr brown rice
• 30 gr onion
• 16 ml vegetable oil
• 1 gr thyme (dried)

Cream Cheese Cookies #2

• 4 cookies
• 3 3/4 cm
• 1 egg
• 1/2 fruit
• 1/2 fat

Cream Cheese Pie

• 2 graham cracker pie shells
• 1/2 pecans
• 400 ml condensed milk
• 260 ml whipped cream
• 250 gr fruit (drained)
• 230 ml cream cheese
• 80 ml lemon juice

Crepe Blintzes

• 4 fruit (sliced)
• 1/2 lemon zest
• 240 ml non-fat yogurt
• 190 gr low-fat cottage cheese
• 65 gr sugar
• 45 gr neufchatel cheese
• 26 gr powdered sugar
• 16 ml squeezed lemon juice (fresh)
• 16 ml canola oil
• 4 gr vanilla

Curried Fruit

• 12 cherries
• 2,300 gr fruit
• 170 gr brown sugar (light)
• 150 gr almonds
• 75 gr butter
• 6 gr curry powder

Curry Of Beef Kenya

• 1 onion
• 1 rice
• 1 nbsp
• 1 onions
• 1 coconut
• 1 peanuts
• 1 chutney
• 900 gr beef
• 475 gr liquid
• 325 gr fruit