Ingredients
- 1 garlic clove mince
- 2 pounds beef flank steak
- 3 tablespoons ketchup
- 1 tablespoon vegetable oil
- 1 tablespoon onion (chop)
- 1 teaspoon brown sugar
- 1 teaspoon worcestershire sauce
- 1/8 teaspoon pepper
Place flank steak in an 11x7x2" glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across the grain to serve. Diabetic Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg. sodium, 43 mg. cholesterol, 2 gm. carbohydrates, 23 gm. protein, 7 gm. fat.
Serves: 8
