Ingredients
- 1 garlic clove mince
- 900 gr beef flank steak
- 45 ml ketchup
- 16 ml vegetable oil
- 7 gr onion (chop)
- 5 gr brown sugar
- 5 ml worcestershire sauce
- 1 gr pepper
Place flank steak in an 11x7x2 inch glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across the grain to serve. Diabetic Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg. sodium, 43 mg. cholesterol, 2 gm. carbohydrates, 23 gm. protein, 7 gm. fat.
Serves: 8
